Costa Rica Surf, Yoga & Nature Escape

Difficulty

Moderate

Comfort

Midscale

Upscale

Group size

2-12 tourists,
over 18 y.o.

The Pacific coast and tropical jungle form the backdrop for seven days of surfing, yoga, and mindful practice in Costa Rica. The retreat combines time in the ocean with breathwork and spiritual practice, offering a setting to revitalize the body and mind while connecting with nature.

Based near Playa Ostional in the Nosara area, the retreat features surf lessons at local beaches, daily Kundalini and Hatha yoga, breathwork, guided meditation, and an introduction to Spiritual Kung Fu. Beach trips around the area include Guiones and San Juanillo, with a turtle sightseeing tour in Playa Ostional also part of the program.

The days follow a relaxed rhythm of morning yoga, surfing, workshops, and mindful practices, with free time between activities. The accommodation offers a choice of private and shared rooms, with air conditioning, bathrooms, and patios. Its location near the beach makes it easy to enjoy the Pacific coast throughout the retreat.

Isabelle G. is the provider of this trip

The provider speaks: English

Our mission is to share the tools of wellness and self-healing with people from around the world. As the legends say, when you take a step towards healing yourself, you take a leap towards healing the world. The nature, the people and the atmosphere provide a safe ground to slow down and reconnect with Self.

Tour highlights

Learn and Improve Your Surfing

Start your surf journey or build your skills with professional coaching at local beaches around Nosara

Explore Nosara’s Coastal Nature

Visit local beaches and enjoy a sunrise turtle sightseeing tour in Playa Ostional

Reset with Breathwork and Meditation

Use conscious breathing and guided meditation to release tension, find clarity, and reconnect with yourself

Route details

This itinerary is a sample and may be adjusted for weather or other circumstances while maintaining the same high standards.

Arrive at the retreat and settle into your accommodation. The day offers time to relax and get familiar with the retreat setting before joining the yoga practice, dinner, and an evening bonfire or free time.

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Difficulty

Moderate

Does not require physical training but involves moderate physical activity

Accommodation

Comfort

Midscale

Upscale

Camp Site / Hotel

6 nights

Choose from shared and private accommodation options, including private rooms and ocean-view cabinas. All listed accommodations include a bathroom and a patio.

Shared room, double occupancy: share with one other retreat participant; women and men stay in separate rooms — $1,688
Private room: $2,088
Private ocean-view cabina: $2,533
Private room for two people booking together: $3,300
Ocean-view cabina for two people booking together: $3,900
Simple private room without AC: located a 2-minute walk from the retreat center — $1,533

The private rooms are located about a 3-minute walk from the retreat center and close to the beach. Guests staying there can enjoy the retreat center's facilities during the day.

Private cabina with air conditioning, a queen or double bed, en-suite bathroom with hot-water shower, Wi-Fi, fridge, and coffee and tea facilities. Each cabina has a private terrace with outdoor seating and views towards the ocean.

Another option

Tickets to group meeting place

Group meeting place

Provincia de Guanacaste, Nosara

Calculate tour price with tickets from your city

Partnered with

Weather during the tour

Weather conditions along the route

You will get a weather forecast for this tour’s route based on

the forecasts for this season
the statistics from previous years’ trips

Conditions

Included

Surf lessons with a professional ISA-approved instructor with transportation
Daily Kundalini and Hatha yoga classes for beginner to advanced levels
Afternoon workshop or gentle yoga class
Breathwork and guided meditation sessions
Spiritual Kung Fu workshop
Fire blessing and purifying ceremony
Beach trips to Guiones and San Juanillo
Sunrise turtle sightseeing tour in Playa Ostional, subject to turtle arrivals being confirmed by local guides
6 nights of accommodation
3 vegetarian meals per day made with fresh local ingredients

Extras

Airfare
Airport transfers
Additional activities

It's important to know

The surf lessons take place in Nosara, one of Costa Rica’s well-known surfing destinations, with local and international surf coaches. The program is suitable for both beginners starting their surf journey and experienced surfers looking to improve their skills.

The relaxed and supportive coaching focuses on warm-up, paddling, and wave-catching techniques. Instructors know the local conditions and select suitable nearby surf spots for the lessons.

Surfboards and sunscreen are provided.