Horse & Inner Balance Retreat for Women – Costa Rica

The day begins with a gentle morning meditation, followed by coffee and breakfast. Later, a somatic yin and yang session invites participants to explore movement and body awareness through guided practice.

In the late morning, guests spend time with the horses, creating space for observation, interaction, and reflection. After lunch, the focus shifts inward during an embodied practice designed to encourage deeper listening to physical sensations and personal expression.

The afternoon offers free time to relax by the pool and enjoy the surrounding mountain views. Following dinner, those who wish can join an optional deep sleep meditation to end the day in a calm and restorative way.

The morning begins with a gentle meditation, followed by coffee and breakfast. A somatic practice later in the morning focuses on body sensations, rhythm, and awareness through guided movement and exploration.

Before lunch, participants take part in a presence-based experience with the horses, encouraging attentiveness and connection. In the afternoon, a groundwork session explores themes of partnership and trust through interaction with the horses in a structured setting.

The remainder of the day is left open for relaxation, with free time or an optional ride out. After dinner, guests may choose to join an optional deep sleep meditation before retiring for the night.

A gentle morning meditation sets the tone for the day before coffee and breakfast. The morning then continues with a somatic session focused on expression and vitality, inviting participants to explore movement, energy, and embodied awareness.

Later, guests take part in a liberty work experience with the horses, exploring communication, trust, and leadership through presence rather than force. Following lunch, a guided jungle hike offers an opportunity to connect with the surrounding natural environment and experience the landscape on foot.

The late afternoon is left open for personal time, whether relaxing or journaling. After a shared dinner, participants may choose to join an optional deep sleep meditation before retiring for the night.

An early breakfast prepares the group for a morning hiking experience with the horses, combining time on the trail with immersion in the surrounding natural landscape.

After lunch, served either during the hike or back at the retreat, the day continues with a visit to luxury hot springs, offering an opportunity to unwind and recharge. The late afternoon is reserved for quiet time and personal relaxation before gathering again for dinner.

In the evening, guests may choose to participate in an optional deep sleep meditation, bringing the day to a peaceful close.

A gentle morning meditation, followed by coffee and breakfast, creates a calm start to the day. The morning continues with a somatic session focused on vision and embodiment, encouraging participants to reflect on their experience through guided movement and awareness practices.

Later, time is spent with the horses in an unstructured setting dedicated to presence, connection, and integration. After lunch, the afternoon is left free for rest and personal reflection.

The group gathers again for a closing circle and sound bathing session, offering space to share insights and bring the retreat experience together. Following dinner, guests may join an optional deep sleep meditation before the final night of the program.

The final morning begins with coffee and breakfast, allowing time to ease into the last day of the retreat.

A closing ritual and farewell gathering follows, marking the end of the shared experience before departure. Around 10:00 AM, transfer is provided back to San José, beginning the journey home.

The integration phase continues beyond the retreat with a group coaching session, along with three days of support via Telegram or WhatsApp and seven somatic daily practices designed to help participants carry the experience into everyday life.