Restore & Recharge in Peneda-Gerês

Difficulty

Moderate

Comfort

Midscale

Group size

2-8 tourists,
over 18 y.o.

Step away from the rush of everyday life and immerse yourself in a week of nature, movement, and deep renewal designed to bring balance through yoga, mindful movement, and time immersed in nature. Combining mountain walks, meditation, shared meals, and quiet moments of rest, it offers a calm and grounding experience focused on slowing down and reconnecting with yourself.

The retreat takes place in the landscapes of Peneda-Gerês National Park, surrounded by granite mountains, oak forests, river valleys, and traditional stone villages. Throughout the week, enjoy full-day and shorter walks, yoga and meditation sessions, a facial yoga practice, a relaxed cooking workshop, and free time to swim, rest, or simply enjoy the peaceful atmosphere of the valley.

Staying in a restored stone hamlet in an intimate small-group setting, you’ll experience a gentle daily rhythm shaped by twice-daily yoga, wholesome vegetarian meals, meditative walks, and quiet time in nature. Warm guest houses, panoramic mountain views, and a welcoming shared environment create the perfect setting to relax and recharge.

Forest Bathing Retreats

Anabela M. is the provider of this trip

The provider speaks: English, Portuguese

I am a retreat host, yoga teacher and nature guide based in the mountains of Peneda-Gerês National Park, in northern Portugal. My work is rooted in a deep love for nature, movement, simple living and meaningful human connection.

Before creating this project, I worked as an environmental journalist in Lisbon. Everything changed when I came to Peneda-Gerês to make a documentary about the Iberian wolf. After years of movement and noise, I felt the need to slow down and reconnect with simpler rhythms — walking, breathing, listening and spending more time outdoors.

This project grew from this personal transformation. Today, I create and host small-group retreats that combine yoga, hiking, mindful walking, horse connection, running-focused movement, restorative practices and nourishing vegetarian food. I also create retreats focused on women’s well-being, offering supportive spaces for rest, balance and reconnection during different stages of life, including menopause.

My approach is calm, personal and grounded.

Tour highlights

Scenic Mountain Walks & Picnics

Enjoy guided full-day hikes with peaceful picnic breaks immersed in nature

Restorative Yoga in Nature

Reconnect through twice-daily yoga, meditation, and mindful movement surrounded by mountain landscapes

Cooking & Shared Flavours

Join a relaxed cooking workshop focused on mindful preparation and shared meals in a calm and welcoming atmosphere

Route details

Upon arrival at the airport, enjoy a scheduled transfer to the retreat venue. After check-in, take time to settle in and relax before joining a welcome briefing introducing the journey ahead. In the evening, gather for a shared dinner and a relaxed first night surrounded by peaceful natural scenery.

Difficulty

Moderate

Does not require physical training but involves moderate physical activity

Tour provider's comments

Moderate - 5–10 km/day

Accommodation

Comfort

Midscale

Guest House

7 nights

Stay in a tiny stone hamlet lovingly restored into warm and comfortable guest houses. Surrounded by forest and mountain scenery, it’s a peaceful retreat where mornings begin with breathtaking sunrise views over the valley. Charming stone houses full of comfort and character create a cozy atmosphere, while a forest-side studio offers panoramic mountain views. The quiet natural surroundings are perfect for rest and relaxation, with coffee, tea, and fresh fruit available throughout your stay.

Tickets to group meeting place

Group meeting place

Distrito de Viana do Castelo, Melgaço, Castro Laboreiro

Calculate tour price with tickets from your city

Partnered with

Weather during the tour

Weather conditions along the route

You will get a weather forecast for this tour’s route based on

the forecasts for this season
the statistics from previous years’ trips

Conditions

Included

7 nights’ accommodation (4 nights for short stay option)
Breakfast, lunch and dinner each day (Short stay: Meals from Saturday dinner to Wednesday breakfast)
Coffee, tea and fruit always available
6 morning yoga classes + 5 late-afternoon session (Short stay: 3 morning yoga classes + 3 late-afternoon session)
Guided walks: 3 full-day + 3 half-day
2 optional short walks (Short stay: 1 optional short walk)
Local heritage visits (castle / museum / park centre)
Small group experience

Extras