Mountain Running & Wellness Retreat in Portugal

Difficulty

Moderate

Comfort

Midscale

Group size

2-8 tourists,
over 18 y.o.

In the remote landscapes of Serra da Peneda, this active retreat combines trail running, walking and yoga among mountains, rivers and open plateaus. Designed to balance movement and recovery, it offers an opportunity to reconnect with nature while exploring some of the most scenic areas of Peneda-Gerês National Park.

Based in a restored stone hamlet in the Laboreiro Valley, you'll discover forest trails, high-altitude routes, riverside landscapes and local culture, including Monção and the National Park reception centre.

Runner-focused yoga, guided runs and walks, orienteering activities, thermal bathing and facial yoga help balance adventure with recovery. Nourishing meals and a small group of no more than eight participants create a welcoming and personal atmosphere. This itinerary is offered as a Short Week programme, with a Standard Week option available for those seeking a deeper immersion.

Anabela M. is the provider of this trip

The provider speaks: English, Portuguese

I am a retreat host, yoga teacher and nature guide based in the mountains of Peneda-Gerês National Park, in northern Portugal. My work is rooted in a deep love for nature, movement, simple living and meaningful human connection.

Before creating this project, I worked as an environmental journalist in Lisbon. Everything changed when I came to Peneda-Gerês to make a documentary about the Iberian wolf. After years of movement and noise, I felt the need to slow down and reconnect with simpler rhythms — walking, breathing, listening and spending more time outdoors.

This project grew from this personal transformation. Today, I create and host small-group retreats that combine yoga, hiking, mindful walking, horse connection, running-focused movement, restorative practices and nourishing vegetarian food. I also create retreats focused on women’s well-being, offering supportive spaces for rest, balance and reconnection during different stages of life, including menopause.

My approach is calm, personal and grounded.

Tour highlights

Mountain Trails & Wild National Park Landscapes

Explore mountain trails and forest paths through the landscapes of Peneda-Gerês National Park, surrounded by rich wildlife and dramatic scenery

Runner-Focused Yoga Sessions

Improve strength, mobility and recovery through yoga practices designed specifically for runners

Riverside Relaxation & Wild Swimming

Unwind by the river, discover natural swimming spots and enjoy free time surrounded by mountain scenery

Route details

Arrive in Porto and meet your transfer for the journey to your accommodation. After check-in and time to settle into your surroundings, enjoy a welcome dinner with the group, marking the beginning of your retreat experience in northern Portugal.

Difficulty

Moderate

Does not require physical training but involves moderate physical activity

Tour provider's comments

This tour is for you if you enjoy running, walking or hiking outdoors at a steady, unhurried pace. This is not a competitive or high-intensity running camp.

Accommodation

Comfort

Midscale

Guest House

4 nights

Stay in a tiny stone hamlet lovingly restored into warm and comfortable guest houses. Surrounded by forest and mountain scenery, it’s a peaceful retreat where mornings begin with breathtaking sunrise views over the valley. Charming stone houses full of comfort and character create a cozy atmosphere, while a forest-side studio offers panoramic mountain views. The quiet natural surroundings are perfect for rest and relaxation, with coffee, tea, and fresh fruit available throughout your stay.