Himalayan Yoga Journey to Poon Hill

5 days 4 nights
Nepal
Photo Sujan L.
Sujan L.
Tour Provider
View Sujan’s tours
Difficulty
Moderate
Comfort
Basic
Basic+
Group size
1-25 tourists,
over 18 y.o.

Embark on a transformative journey that blends yoga, trekking, and cultural exploration in the heart of Nepal. This tour invites participants to rejuvenate their mind, body, and spirit while immersing themselves in the breathtaking landscapes of the Himalayas, from the serene Phewa Lake to the panoramic sunrise views at Poon Hill.

Experience daily yoga sessions in stunning natural settings, coupled with mindful exploration of charming Gurung villages, terraced hills, and scenic trails in the Annapurna region. Along the way, you’ll encounter vibrant local communities, traditional architecture, and rich cultural heritage, providing a holistic balance of adventure, wellness, and spiritual connection.

The journey combines Hatha, Vinyasa, and restorative yoga with serene guidance, while trekking, meditation, and reflection foster mindfulness, gratitude, and a deep connection with nature. Each day leaves participants refreshed, inspired, and transformed.

Price per person:

1 person - USD 799

2 people - USD 769

3 people - USD 739

4–6 people - USD 699

7–12 people - USD 669

13–18 people - USD 639

19–24 people - USD 599

25+ people - USD 569

$799
per tourist for 5 days
Departing from
Kathmandu
This tour is booked individually on request
Any dates between 1 Jan and 31 Dec are available. Сlick to book or contact tour provider.
Number of individuals
1-25 tourists, over 18 y.o.
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Photo Sujan L.
Sujan L. is the provider of this trip
The provider speaks: English

We are a trekking and tour company operated by a team of passionate tourism experts. For more than twenty years, we have been assisting travelers from around the world in realizing their dreams in the stunning foothills and towering peaks of the Himalayas in Nepal. Whether you aspire to conquer the world’s highest mountain ranges at altitudes of 7000m, 8000m, or below, or prefer to begin with easier base camp treks like the Everest Base Camp Trek, Annapurna Circuit Trek, Langtang Region Trek, or others in various regions, our skilled trekking and climbing guides are always prepared to help you achieve your objectives. If your goal is simply to soak in the breathtaking landscapes and beautiful scenery, we offer tailored holiday packages to ensure your vacation is unforgettable. Our trekking trips, climbing expeditions, city tours, and more are available not only in Nepal but also in Tibet, Bhutan, India, and China. Contact us today to learn more!

Tour highlights

Spectacular Sunrise at Poon Hill
Wake up early and hike to Poon Hill to witness the Himalayas bathed in sunrise light. Capture the moment and feel the serenity of the mountains
Nepal Yoga
Daily Yoga in Stunning Settings
Join guided Hatha, Vinyasa, and restorative yoga sessions. Stretch, breathe, and rejuvenate your body and mind amidst breathtaking landscapes
Ghandruk
Discover Charming Gurung Villages
Visit traditional homes, local shops, and cultural sites. Learn, engage, and connect with the warm Gurung community

Route details

Day 1
Himalayan Arrival and Trek to Tikhedhunga

Begin the day with a breathtaking flight from Kathmandu to Pokhara, where panoramic views of the Himalayas unfold beneath you. After arrival, continue by road to Nayapul (1,070 m / 3,500 ft), the starting point of your trek. From here, set out on a 4–5 hour hike toward Tikhedhunga (1,540 m / 5,050 ft), passing through green forests and traditional villages along the way.

Upon reaching Tikhedhunga, take time to rest before joining a calming evening yoga session in a serene natural setting. This gentle practice helps release tension from the day’s journey and prepares your body for the days ahead, while offering a quiet moment to reconnect with yourself and the surrounding landscape.

Pokhara
Pokhara
Day 2
Trek to Ghorepani and Mountain Yoga
Day 3
Sunrise at Poon Hill and Trek to Tadapani
Day 4
Trek to Ghandruk and Cultural Yoga
Day 5
Descent to Pokhara and Farewell Reflections
Difficulty
Moderate
Does not require physical training but involves moderate physical activity
Tour provider's comments

This tour involves daily trekking of 4–7 hours on mountain trails with gradual ascents and descents, reaching a maximum altitude of around 3,200 meters. The pace is steady and suitable for travelers with a basic level of fitness and some hiking experience. No technical skills are required, but participants should be comfortable walking for several hours a day.

Daily yoga sessions support recovery and flexibility, making the journey manageable and enjoyable even for beginners with good physical condition.

Accommodation

Comfort
Basic
Basic+
Camp Site
4 nights

Accommodation throughout the tour ranges from comfortable city hotels to simple mountain lodges, offering a balanced and authentic experience. In Kathmandu and Pokhara, travelers can stay in well-located hotels of varying standards, while along the Poon Hill trekking route, accommodation is provided in basic local tea houses and lodges. This combination ensures both comfort in urban areas and a closer connection to nature during the trek.

4 nights
Local Tea Houses or Lodges around Poonhill

Comfortable mountain accommodation with twin-bed sharing and shared bathroom facilities.

Tickets to group meeting place

Group meeting place
Kathmandu
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Weather during the tour

Weather conditions along the route
You will get a weather forecast for this tour’s route based on
  • the forecasts for this season
  • the statistics from previous years’ trips

Conditions

Included
  • Domestic round-trip airfare (Kathmandu–Pokhara), including departure taxes
  • All ground transportation during the trip (Pokhara ↔ trek start/end points)
  • ACAP (Annapurna Conservation Area Permit) & TIMS card
  • Comfortable accommodation throughout the trip
  • Three meals per day (breakfast, lunch, dinner) during the trek
  • Welcome or farewell dinner at a traditional Nepalese restaurant
  • Fresh fruit snacks during the trek
  • Licensed, English-speaking trekking guide (including salary, accommodation, meals, insurance, and equipment)
  • Porter service (1 porter per 2 people, max 20–25 kg; includes all expenses and insurance)
  • Assistant guide for groups over 10 people
  • Trekking equipment if needed (down jackets, sleeping bags, duffel bags)
  • First-aid medical kit, including an oxygen saturation meter
  • One-hour full-body massage in Pokhara or Kathmandu
  • Ncell SIM card with 20 GB data (per group)
  • Branded T-shirt or cap and appreciation certificate
  • All government taxes, VAT, and official service charges
Extras
  • International airfare and airport departure taxes
  • Nepal entry visa fee (obtainable upon arrival at Tribhuvan International Airport, Kathmandu)
  • Travel insurance, including emergency evacuation (mandatory)
  • Accommodation in Kathmandu and Pokhara before and after the trip
  • Meals in Kathmandu and Pokhara (except welcome or farewell dinner)
  • All beverages (hot and cold), including bottled water, tea, coffee, and soft drinks
  • Personal expenses such as laundry, phone calls, hot showers, snacks, desserts, and souvenirs
  • Personal trekking or mountaineering gear

It's important to know

Personal equipment you need for the tour

Clothing

  • Moisture-wicking T-shirts (short and long sleeve)
  • Thermal base layers (for cold nights)
  • Fleece or down jacket
  • Lightweight sweater or mid-layer
  • Waterproof and windproof jacket
  • Waterproof pants
  • Quick-dry trekking pants
  • Comfortable shorts (optional)
  • Warm hat and gloves
  • Buff or neck gaiter
  • Sun hat or cap
  • Comfortable yoga wear

Footwear

  • Sturdy waterproof trekking boots
  • Camp shoes or sandals
  • Trekking socks (wool or synthetic)
  • 40–60L backpack with rain cover
  • Lightweight sleeping bag (suitable for cold temperatures)
  • Sleeping bag liner (optional)
  • Trekking poles (adjustable)

Hydration & Nutrition

  • Water bottles or hydration system (2–3L capacity)
  • Water purification tablets or filter
  • Snacks (energy bars, nuts, dried fruit)

Personal Items & Toiletries

  • Basic first-aid kit and personal medications
  • Biodegradable soap, toothbrush, toothpaste
  • Toilet paper
  • Sunscreen (high SPF) and lip balm

Accessories & Extras

  • Headlamp or flashlight (with extra batteries)
  • Power bank or solar charger
  • Camera or smartphone
  • Small notebook and pen (optional)
When is the best time for this tour?
Why Is Poon Hill Ideal for Yoga?
Drinking Water
Important Note
Cancellation of booking

Reviews

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Dates and Prices

  • Any dates on request during the season
    1 Jan – 31 Dec
    Request to book

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